Weigh In record (no journal entry) for 05 June 2019
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175.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1563 kcal
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Fat: 60.56g | Prot: 83.18g | Carb: 169.17g.
Breakfast: Aldi Kondensmilch 4%, Aldi Natives Olivenöl Extra, Rote Paprika, Rote Zwiebeln, Rührei, Tomaten, Harry Vital + Fit Brot (56g). Lunch: Eierlikör, Aldi Nord Skyr, Belbake Vanillin-Zucker, Aldi Milch 1,5%, Erdbeeren. Dinner: Mais, Rucola, Rote Zwiebeln, Rote Paprika, Cocktailtomaten, REWE Feine Welt Fruchtessig Weißer Pfirsich, Aldi Natives Olivenöl Extra, Haribo Lakritzschnecke. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Harry Vital + Fit Brot (56g), Miracel Whip Balance, Nektarinen, Aldi Natives Olivenöl Extra, Lorenz Salzstangen, OceanSea Garnelen Black Tiger. more...
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2324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 11.6 lb a week
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