Weigh In record (no journal entry) for 04 June 2019
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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730 kcal
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Fat: 33.21g | Prot: 25.98g | Carb: 60.66g.
Breakfast: Great Value Purified Drinking Water, Great Value Sugar Free Sweet Iced Tea with Lemon, Mrs. Dash Table Blend, Pompeian White Wine Vinegar, Extra Virgin Olive Oil, Red Gold Petite Diced Tomatoes, Great Value Raisins, Lettuce, Cucumber (Peeled), Red Onions. Dinner: Great Value Purified Drinking Water, Great Value Metabolism Peach Mango Green Tea Drink Mix, Lemon Peel, Lemon Juice, Kitchen Basics Original Chicken Stock, Sutter Home White Zinfandel, Gold Medal All-Purpose Flour, Minced Garlic, Shallots, Cooked Swordfish, Flav-R-Pac Asparagus Stir Fry. Snacks/Other: Great Value Sugar Free Cherry Drink Mix Sticks, Great Value Purified Drinking Water, Great Value Purified Drinking Water, Great Value Sugar Free Sweet Iced Tea with Lemon. more...
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2834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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gaining 2.5 lb a week
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