Weigh In record (no journal entry) for 04 June 2019
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174.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1772 kcal
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Fat: 138.07g | Prot: 90.94g | Carb: 46.40g.
Breakfast: Yancey's Fancy Smoked Gouda with Bacon, La Banderita Carb Counter Whole Wheat Wraps, Herdez Salsa Verde, Land O'Lakes Butter with Olive Oil & Sea Salt, Herdez Guacamole Salsa, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Cacique Pork Chorizo, Oscar Mayer Traditional Bacon, Egg, Colby Jack Cheese, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Dinner: Herdez Salsa Verde, Jimmy Dean Delights Egg’Wich, Green Giant Hass Avocado. more...
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steady weight
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