Weigh In record (no journal entry) for 04 June 2019
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168.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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2092 kcal
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Fat: 39.50g | Prot: 214.89g | Carb: 208.40g.
Breakfast: Myprotein Impact Whey Protein, Hero Miele, Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Accadì senza Lattosio Scremato. Lunch: Indivia Belga, Mele (senza Buccia), Sugo di Pomodoro, Divella Spaghetti al Peperoncino, Carne di Cavallo. Dinner: Papaya, Aia Albume d'uovo Pastorizzato, Fesa di Tacchino, Pangrattato. Snacks/Other: Lindt Cioccolato Fondente 90%, Zymil Yogurt alla Greca Mirtillo, EuroCompany Granella di Mandorle. more...
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gaining 2.3 lb a week
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