Weigh In record (no journal entry) for 04 June 2019
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182.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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2182 kcal
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Fat: 67.34g | Prot: 178.49g | Carb: 209.30g.
Breakfast: REWE Apfelmus, Milfina Milch 1,5% Fett, Aldi Haferflocken, Metzgerfrisch Krakauer, Nudeln (Gekocht). Lunch: Asia Spezialitäten Wok-Nudeln, Reis (Gekocht), Zucchini, Aubergine, Berida Forellen-Filets Pfeffer, Hähnchenbrust. more...
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losing 12.3 lb a week
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