djwibert's Journal, 26 December 2012

210.0 lb Lost so far: 22.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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210 kcal

Fat: 7.00g | Prot: 14.00g | Carb: 24.00g.   Breakfast: Classic Nutrition Bar - Chocolate Mint. more...

3091 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 3 hours and 25 minutes, Driving - 1 hour and 50 minutes, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 30 minutes. more...