Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
squirrel77
Journal
03 Jun 19
squirrel77's Journal, 03 June 2019
squirrel77's Profile
< Previous Entry
|
Next Entry >
Yesterday, IF, 5x5 shoulder workout, 84 protein, 125 fat, 23 carbs, salad, hemp oil and mct once, yogurt
155.2 lb
Lost so far:
32.4 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
squirrel77's weight history
view complete history