ich sage nur gut gelebt....🙄
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178.8 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1574 kcal
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Fat: 47.88g | Prot: 73.46g | Carb: 212.34g.
Breakfast: Erdbeeren, Schneekoppe Leinsamen Geschrotet, Aldi Bio Chia Samen, Alnatura Dinkelflocken Feinblatt, Weihenstephan Joghurt 0,1%, Himbeeren, Blaubeeren, Aldi Kondensmilch 4%. Lunch: Butter, Kamps Mehrkornbrötchen. Dinner: Haribo Lakritzschnecke, Aldi Natives Olivenöl Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Bratpaprika, Costa Wildlachs Filets. Snacks/Other: Haribo Lakritzschnecke, Sweetland Himbeer Brause Bonbons, Aldi Original Griechischer Feta, Dolce Gusto Latte Macchiato. more...
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2113 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cross Training - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Vielen Dank für eure Unterstützung, heute morgen geht es dann wieder ins Fitnessstudio.
04 Jun 19 by member: schlankeelke
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