Weigh In record (no journal entry) for 02 June 2019
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161.2 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1248 kcal
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Fat: 42.82g | Prot: 55.87g | Carb: 160.26g.
Breakfast: Schinken (Extra mager), Schinken (Extra mager), REWE Bio Sanft & Rot, Braeburn Äpfeln, Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett, Netto Kaiserbrötchen. Lunch: Eierwaffeln. Dinner: Tann Schweinefilet im Speckmantel, Folienkartoffel, Milsa Tsatsiki. Snacks/Other: Cornetto Classico (60g). more...
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gaining 4.6 lb a week
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