Weigh In record (no journal entry) for 01 June 2019
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103.8 lb
Lost so far: 9.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1504 kcal
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Fat: 61.53g | Prot: 90.31g | Carb: 149.97g.
Breakfast: Банан, Славянские Традиции Творог 4%, Овсяноблин. Lunch: Евроопт Яблоко, Савушкин Сыр Монастырский, Хлеб, Борщ. Dinner: Евроопт Яблоко, Котлета Куриная, Жареная или Запеченная Курица (Кожа не Съедена), Вареное Яйцо. Snacks/Other: ЮККИ Мороженое Птичье Молоко, Чай, Экзон Гематоген Школьный, Банан. more...
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1354 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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