Weigh In record (no journal entry) for 30 May 2019
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170.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1908 kcal
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Fat: 136.72g | Prot: 124.03g | Carb: 58.12g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, La Banderita Carb Counter Whole Wheat Wraps, Herdez Salsa Verde, Green Giant Hass Avocado, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Dinner: Ledbetter Bacon Wrapped Beef Tenderloin Filet. Snacks/Other: Quest Maple Waffle Protein Bar. more...
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losing 15.4 lb a week
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