Weigh In record (no journal entry) for 29 May 2019
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205.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1840 kcal
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Fat: 64.20g | Prot: 140.88g | Carb: 174.70g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Sainsbury's Lighter Mature Grated Cheese, Tesco Smoked Bacon Medallions, Sainsbury's White Pitta Bread. Dinner: Sainsbury's Lighter Mature Grated Cheese, Tesco Southern Fried Chicken Breast, Tesco Lean Beef Steak Mince 5% Fat, Sainsbury's White Pitta Bread, Crucials Spicy Mayo. Snacks/Other: Dunn's River Nurishment. more...
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losing 4.6 lb a week
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