Weigh In record (no journal entry) for 28 May 2019
|
175.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2019:
|
1309 kcal
|
Fat: 97.70g | Prot: 80.84g | Carb: 32.68g.
Breakfast: Kroger Sharp Cheddar Shredded Cheese, La Banderita Carb Counter Whole Wheat Wraps, Cabo Fresh Guacamole, Herdez Salsa Verde, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg. Dinner: Olive Oil, Panera Bread Greek Salad (Half), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juraitwaluzka's weight history
|