Weigh In record (no journal entry) for 28 May 2019
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179.7 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1833 kcal
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Fat: 18.40g | Prot: 166.82g | Carb: 239.91g.
Breakfast: Inkospor Active pro 80 Cocos, Nudeln (Gekocht), Kölln Haferflocken, Aldi Rote Grütze, Aldi Magerquark. Lunch: Hähnchenbrustfilet, ASIA Wok-Nudeln, Nudeln. Dinner: Bürger Geflügel Maultaschen. more...
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gaining 5.4 lb a week
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