Weigh In record (no journal entry) for 28 May 2019
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1386 kcal
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Fat: 73.40g | Prot: 59.59g | Carb: 118.80g.
Breakfast: Lidl Eiweißbrot, Rindfleisch Salami. Lunch: Kaffee mit Milch und Zucker, Confiserie Firenze Minikuchen, Erdbeeren, Banane, Meggle Kräuterbutter, Lidl Eiweißbrot. Dinner: Chicken Nuggets, Yayla Corbasi, Börek. more...
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1722 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 10 hours. more...
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gaining 0.4 lb a week
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