Weigh In record (no journal entry) for 26 May 2019
|
217.2 lb
Lost so far: 8.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2019:
|
1636 kcal
|
Fat: 127.74g | Prot: 85.39g | Carb: 23.65g.
Breakfast: Hormel Spam Classic, Vital Proteins Collagen Peptides, Coffee, Egg, Cream (Half & Half). Lunch: Navalmoral Manchego Cheese, Litehouse Foods Jalapeno Ranch Dressing & Dip, Mezzetta Italian Castelvetrano Pitted Green Olives, Mezzetta Hot Chili Peppers, The Greek Gods Traditional Plain Greek Yogurt, Cooked Mature Onions (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Earthbound Farm Romaine. Dinner: Old Spaghetti Factory Mizithra Cheese, Oscar Mayer Traditional Bacon, Jalapeno Peppers , Philadelphia Original Cream Cheese. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhyNotNicole's weight history
|