Weigh In record (no journal entry) for 26 May 2019
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1062 kcal
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Fat: 45.56g | Prot: 44.52g | Carb: 126.71g.
Breakfast: Madu, Granola, Sunpride Pisang Single, Ultra Milk Low Fat High Calcium, Quaker Quick Cooking Oatmeal, Jus Jeruk Nipis. Dinner: Tomat, Mentimun (Kupas), Kerupuk Makanan Ringan, Sambal Goreng, Tahu Goreng, Cap Cay Kuah, Ikan Lele, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Buah Pir, Diabetasol Sweetener, Teh Hijau. more...
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losing 3.1 lb a week
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