Weigh In record (no journal entry) for 26 May 2019
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1013 kcal
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Fat: 47.21g | Prot: 96.09g | Carb: 53.59g.
Breakfast: Зеленый Чай, Савушкин Сыр Пошехонский 45%, Гречка Отварная. Lunch: Огурец (с Кожурой), Куриное Филе Вареное. Dinner: 365 Хлебцы Минские Пшенично-Кукурузные, Eco Greco Йогурт Греческий 2%, Вареное Яйцо. Snacks/Other: Грецкие Орехи. more...
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gaining 0.8 lb a week
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