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squirrel77
Journal
25 May 19
squirrel77's Journal, 25 May 2019
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Yesterday, IF, 103 protein, 109 fat, 17 carbs, yogurt twice, hemp oil and mct once,
159.8 lb
Lost so far:
27.8 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
losing 4.2 lb a week
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