Weigh In record (no journal entry) for 24 May 2019
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172.6 lb
Lost so far: 31.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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503 kcal
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Fat: 44.02g | Prot: 17.67g | Carb: 9.16g.
Lunch: Serel Tahin, Tereyağı, Nescafe Sade. Dinner: Karnıyarık. more...
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losing 4.6 lb a week
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Hellobenomdya's weight history
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