Weigh In record (no journal entry) for 23 May 2019
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175.5 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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377 kcal
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Fat: 15.27g | Prot: 24.75g | Carb: 38.52g.
Breakfast: Mais, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gekochtes Ei, Milfina Milch 1,5% Fett, Möhren. more...
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gaining 10.8 lb a week
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