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bodybuilderesq
Journal
22 May 19
bodybuilderesq's Journal, 22 May 2019
bodybuilderesq's Profile
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Weigh In record (no journal entry) for 22 May 2019
176.2 lb
Lost so far:
27.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2019:
2875 kcal
Fat: 136.50g | Prot: 247.00g | Carb: 178.00g.
Breakfast:
Ole Extreme Wellness High Fiber Low Carb Tortillas, Spartan Sliced Colby Jack Cheese, MusclePharm Combat Powder - Chocolate Milk, PBfit Peanut Butter Powder, Naturegg Eggs, Breakfast Chicken Sausage.
Lunch:
Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Boneless Skinless Chicken Thighs.
Dinner:
Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large).
Snacks/Other:
Safeway Cheesecake.
more...
2828 kcal
Activities & Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Samsung Health - 19 hours.
more...
losing 7.0 lb a week
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