Weigh In record (no journal entry) for 22 May 2019
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173.4 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1600 kcal
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Fat: 131.08g | Prot: 75.61g | Carb: 46.50g.
Breakfast: Green Giant Hass Avocado, Kroger Sharp Cheddar Shredded Cheese, La Banderita Carb Counter Whole Wheat Wraps, Herdez Salsa Verde, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Snacks/Other: Field Trip Beef Stick, Second Nature California Almonds. more...
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gaining 12.6 lb a week
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