Weigh In record (no journal entry) for 21 May 2019
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192.6 lb
Lost so far: 28.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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445 kcal
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Fat: 37.88g | Prot: 15.68g | Carb: 8.89g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: Smoked or Cured Ham, Green String Beans. Dinner: Wendy's Iceberg Lettuce Leaf, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Pawley's Island Palmetto Cheese, Kraft Mayo. more...
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gaining 4.2 lb a week
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