Weigh In record (no journal entry) for 21 May 2019
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171.6 lb
Lost so far: 27.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1732 kcal
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Fat: 127.13g | Prot: 111.09g | Carb: 38.63g.
Breakfast: Giant Eagle Gouda Cheese Cubes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Kroger Sharp Cheddar Shredded Cheese, La Banderita Carb Counter Whole Wheat Wraps, Cabo Fresh Guacamole, Herdez Salsa Verde, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Dinner: Del Monte Cut Green Beans, Herdez Salsa Verde, Cabo Fresh Guacamole, Kroger Seasoned Pork Carnitas. more...
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losing 8.4 lb a week
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