Weigh In record (no journal entry) for 21 May 2019
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1013 kcal
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Fat: 16.72g | Prot: 36.12g | Carb: 184.15g.
Breakfast: Madu, Granola, Pisang, Ultra Milk Low Fat High Calcium, Quaker Quick Cooking Oatmeal. Dinner: Mentimun (Kupas), Telur Ceplok, Mie Telur Kering. Snacks/Other: Buah Pir, Diabetasol Sweetener, Teh Hijau. more...
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losing 1.5 lb a week
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