Weigh In record (no journal entry) for 21 May 2019
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1157 kcal
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Fat: 11.23g | Prot: 72.04g | Carb: 193.56g.
Breakfast: Milbona Joghurt 1,5%, Greenland Gefrorene Himbeeren, Chiquita Banane, Edeka Mango aus Peru. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Combino Suppennudeln. Dinner: Culinea Hähnchen Nuggets, Pellkartoffeln, Champignons. Snacks/Other: ESN Designer Whey Protein - Chocolate, Äpfel, Lidl Kürbiskernbrot , Dulano Salami Spianata Romana. more...
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losing 6.2 lb a week
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_Sophia95's weight history
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