Weigh In record (no journal entry) for 20 May 2019
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172.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1373 kcal
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Fat: 104.65g | Prot: 79.53g | Carb: 30.29g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, La Banderita Carb Counter Whole Wheat Wraps, Cabo Fresh Guacamole, Herdez Salsa Verde, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Egg. more...
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losing 11.2 lb a week
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