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dutch107
Journal
20 May 19
dutch107's Journal, 20 May 2019
dutch107's Profile
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went down a lb again but still not where i was a few weigh ins ago.
263.0 lb
Lost so far:
45.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2019:
1530 kcal
Fat: 57.50g | Prot: 131.00g | Carb: 119.00g.
Breakfast:
V8 Original 100% Vegetable Juice (11.5 oz).
Lunch:
Great Value Broccoli Florets, Great Value Tilapia Fillets.
Dinner:
Great Value Shredded Mild Cheddar Cheese, Perdue 98% Lean Ground Chicken, Ortega Medium Taco Sauce, Ortega Hard Taco Shells.
Snacks/Other:
Cheetos Natural White Cheddar Puffs, Kroger Glazed Sour Cream Cake Donuts.
more...
3570 kcal
Activities & Exercise:
Shopping - 1 hour, Mowing Lawn - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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