Weigh In record (no journal entry) for 20 May 2019
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175.3 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1564 kcal
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Fat: 25.01g | Prot: 148.62g | Carb: 182.28g.
Breakfast: Aubergine, Zucchini, Gut & Günstig Rote Grütze, Bio Haferdrink Schoko. Lunch: Gurke (Geschält), Eisbergsalat, Rote Paprika, Chicken Döner. Dinner: Nudeln, Hähnchenbrustfilet. more...
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2642 kcal
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Activities & Exercise:
Standing - 2 hours, Cooking - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 15 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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gaining 9.3 lb a week
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