Weigh In record (no journal entry) for 19 May 2019
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174.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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2064 kcal
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Fat: 150.54g | Prot: 135.47g | Carb: 46.93g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, La Banderita Carb Counter Whole Wheat Wraps, Cabo Fresh Guacamole, Herdez Salsa Verde, Green Giant Hass Avocado, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Dinner: Dole Butter Bliss Salad Mix, Olive Oil, Green Giant Hass Avocado, Publix Filet Mignon. more...
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gaining 4.2 lb a week
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