SchimmiWarstein's Journal, 19 May 2019

238.1 lb Lost so far: 66.1 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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826 kcal

Fat: 32.37g | Prot: 72.48g | Carb: 63.06g.   Breakfast: Erdbeeren, Arla Skyr Natur. Lunch: Putengeschnetzeltes, Brokkolipüree TM31. Dinner: Dulano Hähnchenbrust, Wasa Roggen Traditionell. Snacks/Other: Grießbrei, Erdbeeren, Kohlrabisuppe Version 3.0. more...

4086 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...