Weigh In record (no journal entry) for 19 May 2019
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146.4 lb
Lost so far: 10.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1158 kcal
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Fat: 27.57g | Prot: 91.07g | Carb: 47.86g.
Breakfast: 카누 카누 미니. Lunch: 양반 올리브김, 이마트 방울토마토, 닭가슴살. Dinner: 크라운 콘칩 (31g), 서울우유 체다슬라이스치즈 (20g), 레드 식사용 와인, 양반 올리브김, 닭가슴살, 방울토마토. Snacks/Other: 맥심 모카골드 에스, 카누 카누 미니. more...
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losing 0.3 lb a week
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