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Draglist
Journal
13 Dec 12
Draglist's Journal, 13 December 2012
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Back on track. Can't stand the fluctuations!
276.0 lb
Lost so far:
49.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
2100 kcal
Fat: 37.96g | Prot: 71.10g | Carb: 179.03g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Cafe Bowl Turkey and Bacon Cobb Salad.
Dinner:
Parmesan Cheese, Cauliflower, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Grapes.
Snacks/Other:
Dumplings, Beer.
more...
3102 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 3.5 lb a week
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