Weigh In record (no journal entry) for 18 May 2019
|
172.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2019:
|
1639 kcal
|
Fat: 13.62g | Prot: 156.24g | Carb: 226.18g.
Breakfast: Gurke (Geschält), Möhren, Hähnchenbrustfilet, Aubergine, Zucchini, Milbona Skyr Pur, Aldi Haferflocken, Aldi Rote Grütze. Dinner: Mais, Aldi Kaisergemüse, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Asia Spezialitäten Wok-Nudeln, Zucchini, Hähnchenbrustfilet. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amainclusive's weight history
|