Weigh In record (no journal entry) for 18 May 2019
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173.8 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1526 kcal
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Fat: 122.32g | Prot: 79.25g | Carb: 32.58g.
Breakfast: Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, La Banderita Carb Counter Whole Wheat Wraps, Cabo Fresh Guacamole, Herdez Salsa Verde, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg, Cacique Beef Chorizo, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
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gaining 12.6 lb a week
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