Weigh In record (no journal entry) for 18 May 2019
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245.7 lb
Lost so far: 16.1 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1809 kcal
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Fat: 106.82g | Prot: 128.85g | Carb: 93.30g.
Breakfast: Maola 2% Reduced Fat Milk, Unjury Chocolate Splendor. Lunch: Kirkland Signature Super Extra-Large Peanuts, Maola 2% Reduced Fat Milk, Unjury Chocolate Splendor, Deli Turkey or Chicken Breast Meat. Dinner: Whole Wheat Pita Bread, Salad Dressing, Panera Bread Greek Salad with Chicken (No Dressing). more...
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gaining 1.0 lb a week
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