Weigh In record (no journal entry) for 18 May 2019
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159.6 lb
Lost so far: 78.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1880 kcal
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Fat: 34.54g | Prot: 29.45g | Carb: 208.07g.
Breakfast: Напиток Овсяный Шоколадный, Гранола, Кукурузные Хлопья, Семена Чиа. Lunch: Американо. Dinner: Шато Тамань Шампанское Полусладкое, Пицца Домашняя, Роллы Лава, Jagermeister Jagermeister. more...
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losing 9.3 lb a week
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