Weigh In record (no journal entry) for 17 May 2019
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159.4 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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887 kcal
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Fat: 43.73g | Prot: 44.43g | Carb: 77.29g.
Breakfast: REWE Bio Sanft & Rot, Kiri Kiri mit Sahne, Harry Balance Toast (25g), Kaffee, Weihenstephan Milch 3,5% Fett, Sölde Bacon, Rührei. Lunch: Parmesan (Gerieben), Spaghetti Bolognese. more...
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2083 kcal
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Activities & Exercise:
Desk Work - 7 hours and 12 minutes, Cooking - 38 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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