Wow! This is marvelous!
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220.7 lb
Lost so far: 22.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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835 kcal
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Fat: 9.72g | Prot: 32.18g | Carb: 127.63g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Fried Egg without Fat, Bananas, Tropicana Light Orange Juice. Dinner: Sunkist Navel Orange, Whiskey, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. more...
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losing 5.6 lb a week
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