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squirrel77
Journal
16 May 19
squirrel77's Journal, 16 May 2019
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Yesterday, IF, leg workout, period, 124 protein, 88 fat, 10 carbs, yogurt twice, hemp oil and mct once, 1 teaspoon of salt
157.8 lb
Lost so far:
29.8 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
losing 22.4 lb a week
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