Weigh In record (no journal entry) for 16 May 2019
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201.1 lb
Lost so far: 26.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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2246 kcal
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Fat: 66.09g | Prot: 174.04g | Carb: 220.27g.
Breakfast: Prozis Organic Cacao Powder, Uovo, il Viaggiator Goloso Noci, Wasa Original, Sevenhills Polvere di Cacao Crudo Bio, Sterilgarda Latte Parzialmente Scremato. Lunch: Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Finocchio Crudo, Scotti Riso Basmati Integrale. Dinner: Esselunga Insalata Ricca, Wasa Fit, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Mela, Banana. more...
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losing 0.6 lb a week
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