Weigh In record (no journal entry) for 16 May 2019
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224.4 lb
Lost so far: 27.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1210 kcal
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Fat: 8.87g | Prot: 96.37g | Carb: 201.50g.
Breakfast: Rote Paprika, Kaffee, Mangos. Lunch: Rote Paprika. Dinner: Zerbster Original Schinkensülze, Cremisee Bauernhandkäse. Snacks/Other: Gut & Günstig Euka Menthol Bonbons, Birnen. more...
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losing 9.3 lb a week
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Der von der Küste's weight history
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