anmogu64's Journal, 16 May 2019

160.7 lb Lost so far: 15.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 60.67g | Prot: 54.84g | Carb: 147.33g.   Breakfast: REWE Fruchtsalat, Alnatura Dreikornflocken, Banane, Alnatura Dinkelflocken Großblatt, Kaffee, Weihenstephan Milch 3,5% Fett, Alnatura Leinsamen Geschrotet. Lunch: REWE Beste Wahl Zwiebelbaguette, Thomy Les Sauces Hollandaise Legere, Meggle Kräuterbutter, Gouda, REWE Bio Hinterschinken, Spargel. Dinner: Altdorfer Biofleisch Bio Bierschinken, Kerrygold Extra Ungesalzen, Harry Balance Toast (25g). Snacks/Other: Früchtecookies, Kaffee mit Milch. more...

2238 kcal

Activities & Exercise: Desk Work - 7 hours and 38 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes, Driving - 49 minutes, Cooking - 38 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...