Weigh In record (no journal entry) for 15 May 2019
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238.3 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1893 kcal
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Fat: 97.14g | Prot: 104.22g | Carb: 158.51g.
Breakfast: Mais, Cocktailtomaten, Rote Paprika, Frühlingszwiebeln, Rote Zwiebeln, Ei. Lunch: Pflanzenöl, Gurke (Geschält), Zucker, McCain Steakhouse Frites, Maggi Fix & Frisch Currywurst, Meica Bratmaxe, Frankenland Joghurt 0,1%. Dinner: Butter, Zucker, Iglo Müllerin Art, Butter, Spargel. Snacks/Other: Gut & Günstig Mousse Au Chocolat, Haribo Happy Cherries. more...
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losing 9.3 lb a week
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