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Gestern bei Subway hat sich mega gelohnt
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175.7 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1529 kcal
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Fat: 26.68g | Prot: 193.72g | Carb: 138.02g.
Breakfast: Aldi Haferflocken, Inkospor Active pro 80 Vanille, Arla Skyr Erdbeere. Lunch: Bamboo Garden Teriyaki Sauce, Blumenkohl. Dinner: Aubergine, Zucchini, Landjunker Hähnchenbrustfilet, Hackfleisch (85% mager / 15% Fett). Snacks/Other: Aldi Bio Magerquark, Möhren, Bio Bio Haferdrink Mandel, Aldi Rote Grütze. more...
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2975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Standing - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 38 minutes, Sitting - 8 hours. more...
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gaining 6.9 lb a week
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