Weigh In record (no journal entry) for 15 May 2019
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151.5 lb
Lost so far: 17.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1878 kcal
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Fat: 100.65g | Prot: 209.85g | Carb: 28.98g.
Breakfast: DM Bio Kokosöl Nativ, Ei, Myprotein Impact Native Whey 95, Getrocknete Kürbiskerne. Lunch: Natur Aktiv Bio Griechischer Feta, Putenbrust, Kürbiskernöl. Dinner: Kürbiskernöl, Hähnchenbrustfilet. Snacks/Other: SPAR Österreichischer Magertopfen, Alnatura Sonnenblumenkerne, Myprotein Impact Whey Protein Blueberry Cheesecake , Cappuccino. more...
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losing 9.3 lb a week
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