Weigh In record (no journal entry) for 14 May 2019
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223.8 lb
Lost so far: 1.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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2219 kcal
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Fat: 161.90g | Prot: 145.39g | Carb: 32.78g.
Breakfast: 4505 Pork Rinds, Primal Kitchen Mayo, Tuna in Water (Canned), Vital Proteins Collagen Peptides, Coffee, Cream (Half & Half). Lunch: Chipotle Mexican Grill Sour Cream, Great Value Romaine Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Tomatillo Red Chili Salsa , Fajita Veggies, Chicken. Dinner: America's Choice Bacon Thick Sliced, Jalapeno Peppers , Philadelphia Original Cream Cheese. Snacks/Other: Macadamia Nuts . more...
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losing 1.4 lb a week
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