adff's Journal, 14 May 2019

Weigh In record (no journal entry) for 14 May 2019
127.0 lb Lost so far: 27.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2019:
1936 kcal Fat: 66.04g | Prot: 125.73g | Carb: 184.31g.   Lunch: AH Runderrookvlees Licht Gezouten, Wasa Vezelrijk Cracker. Dinner: Atkins Penne, Pastasaus. Snacks/Other: Aldi Tijgerbrood Wit, AH Goudsalami, Milky Way Mini Reep, Modifast Tussendoor Reep Pure & Witte Chocolade. more...
1960 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.8 lb a week

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Comments 
En dat na de lasagne en Milky ways.. mazzelaar! 
14 May 19 by member: lisaraaphorst
Valt mee Lisa... is een uberlate meting 😁 
14 May 19 by member: adff
Dan heb je vast een rustige ochtend gehad? Hopelijk heb je er van kunnen genieten 
14 May 19 by member: lisaraaphorst

     
 

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