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Pre weekend gewicht :-)
En doooorrrrr
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155.9 lb
Lost so far: 13.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1165 kcal
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Fat: 53.29g | Prot: 91.59g | Carb: 78.60g.
Dinner: Venz Chocolade Hagelslag Melk, Boter, Bruine Boterham, Rundergehakt, Danone Huttenkwark, AH Romaatjes, AH Groene Olijven met Knoflook, Komkommer (met Schil), Kipfilet. Snacks/Other: Venco Katjesdrop, AH Pure Chocolade, Cappuccino. more...
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losing 3.1 lb a week
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